Thursday, 28 April 2016
One thing we all need a little more of in our lives is self care. We are quick to rush around keeping busy, but not so quick to offer ourselves the love and rest we deserve.
Right now, I'm all about grabbing moments of self care wherever possible - and I encourage you to do the same!
Allow Yourself a Free Pass.
To skip that night out you don't feel up to. To not feel guilty about leaving the dishes til tomorrow. To go to bed early. You deserve it.
Stop Judging Yourself.
The past is the past, leave it be. Make positive decisions for your future, and let go of the guilt of bad decisions. Let how you proceed from this moment be what defines you.
Drink More Tea.
Not whilst staring at your phone, not whilst sat at your desk. Make yourself a cup of tea, snuggle up in your favourite spot and allow yourself the time to do nothing else.
To a new pair of pyjamas, a cosy new blanket, or a fresh duvet set. Treat yourself to something that will enhance your relaxation time.
Try Mindful Meditation.
I always go on about Headspace but for good reason. Take ten minutes out of your day to simply be, without distraction.
Have More Baths.
Throw in a whole Lush bubble bar and go to town.
Walk your dog, your neighbours dog, or join Borrow My Doggy. Maybe this point should be called get a dog?
Treat your body to something your body will enjoy. A green juice or a hearty homemade soup.
With love, hugs and internet brownies! x